We’ll start by exploring your unique life story, strengths, challenges, and goals. This comprehensive evaluation will help us collaborate on a plan that is tailored to you. That plan may include psychotherapy, medications, or both.
There are many types of therapy and you may be wondering what type is best for you. I have extensive training in psychodynamic, cognitive behavioral therapy, and mindfulness based therapies. We may work within one of these frames or use an integrative approach to best suit your particular goals. A warm and trusting therapeutic relationship will serve as the foundation for this work.
Thoughtful and collaborative medication management that focuses on your personal goals. When appropriate, I sometimes work with patients for medication management only. I also work with individuals who are already in therapy, and will work closely with both you and your therapist on a medication plan that can help augment your treatment.
In addition to working with adults, I also provide comprehensive psychiatric care for children and adolescents. This can include therapy, medications, or both. I collaborate with schools and other types of professionals that your child may be working with.
The path to a sense of purpose, connection, and vitality often includes other practices. I’m happy to support you in the pursuit of complementary practices and collaborate with other practitioners you may be working with, including but not limited to; meditation, acupuncture, spiritual counseling, nutritional counseling, and others.